one day (music video)

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Dear Hearts,

On Valentine’s Day 3,000 people of different religious faiths gathered to celebrate coexistence and sing Matisyahu’s prayerful song, One Day. This collaboration and video offers an incredible example of the power of community and song, combined with vision.
We can transcend our differences to cocreate one vision of peace, love and acceptance on Earth.

Starting inside my own heart, One Day can be today.  May it be so. 

All my life I´ve been waiting for
I´ve been praying for
For the people to say
That we don´t wanna fight no more
They´ll be no more wars
And our children will play
One day (one day), One day (one day) 

my love for our joy,
becky suzik

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our gifts (video)

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Hello Dearhearts!

Last year so many people cheered me on and backed my attendance at the Appalachian State Expressive Arts Therapy Institute, in North Carolina. Thank you so very much! Through your kindness and generosity –and my husband’s holding of the fort   — I was given time and space to deepen my own heART practice, to study Joanna Macy’s work Active Hope–among the many other en spirited offerings of the Institute.

Infused by my heARTfull mountain experience I wrote and gave a talk about our super powers. In this 7 minute excerpt I talk about the power of “Our Gifts” . I share this with the prayer that we each remember and discover the powerful gifts we have to live and give!

Because of you, I am.
becky suzik

Thank you to UU Peace Fellowship of Raleigh for the opportunity to share my heART in this talk. And I hold deep gratitude always to my many teachers including Joanna Macy and those attending and creating the Appalachian State Expressive Art Institute. 

Standing O

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Emma with Director Wally Hurst and Musical Director Brian Miller.


Hello Dearhearts,

Past few weeks have been a whirlwind whoosh of blessings and challenges. It’s a real life: a miraculously blessed, magical and sometimes painful one. So here I am, pinching myself in front of y’all, to make sure I savor this JOY, sharing one of my greatest memories from the past week and perhaps 2018: My daughter, Emma, finding and making her heART flow in the musical Annie.

I was sitting in the dark surrounded by many beautiful strangers. At the end of the play, Me, I wanted to leap out of my seat for JOY and GRATITUDE for the hardwork and dedication my daughter embodied, but I held back… trying to let humility lead my heart and actions.

Then came my dumbfounding. Such a glorious surprise gift from so many strangers, who–leaping out of their seats applauded my daughter and the entire cast of Annie, for their heartFULL dedication to creation of such a special and touching production.

Like Auggie in film/book Wonder says, every child deserves a standing ovation in their life! Every one goes through often unknowable adversity and challenges. Every human deserves an ovation. So I say, let’s cheer each other on much much more in 2018… let’s support each other through our very real and sometimes painful life of joys, risks, losses, vulnerabilities and challenges.

So here I am cheering on our beautiful daughter, and the wonderful cast of Annie, pinching myself grateful for all the LIGHT illuminating my heart tonight, and for all the memories we shall treasure.

Cheers! Cheers! Cheers! Cheering you all on up and through whatever you are going through and whatever is coming your way. The Sun’ll come out, tomorrow!

i love you. xoxo

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ps here are some photos and audio from an early dress rehearsal.

eclipse prayer

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(Photo captured moments before the total eclipse from Sylva, North Carolina, USA, August 21st, 2017)

💕🦋❤️🌏 Earlier this week, I was blessed to have arrived safely in Sylva NC to witness and pray beneath the total eclipse. If you wished to have been in totality, please know I was there for you, too.

I burned sacred sage in gratitude to our ancestors.
Sage smoke in gratitude for everything we are–humans connected to our one earth.
Burned Sage on my knees praying to all of our Gods –and seeming missing ones–dedicated to all we can do to love each other and heal one another and our beautiful finite planet.
Burned sacred sweetgrass to bring in the new world, the healing powers of love and sacred listening. Burned sweetgrass for our progeny.
Sweetgrass for the strength, courage, patience, creativity and powers we need.

Burned sage and sweetgrass for peace peace peace.
Peace in our 💕s.
Peace in our homes.
Peace in our towns.
Peace in our countries.
Peace on our continents.
Peace on earth as it is in heaven, peace on earth.
Amen. Shalom. Salaam. Namaste. Blessed be. Love. 💕❤️🦋

❤ becky

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a writer’s prayer

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A prayer for my now:
Help me to greet the world as I truly am—
And not how I wish the world to receive me—

Truth. Is. Being. Real. Connected. A speck in all.

❤ becky j suzik

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